Randy Brown - Head Instructor (Sifu)

Black Belt (6th) - Mantis Boxing

Brown Belt - Brazilian Jiu-Jitsu

Head Kickboxing Coach

Randy pushes you to reach for your personal best. Difficulty and intensity are increased with your skill level, while emphasis is placed on technical instruction, safe training practices, and providing personalized attention to your skills, health, and well-being. Randy openly shares his knowledge so that you may experience the benefits in improving, not only your skill, but your body, mind, and personal growth.


Holly Cyr - Instructor

Black Belt - Mantis Boxing

Purple Belt - Brazilian Jiu Jitsu

Certified Kickboxing Coach

Holly enjoys helping others to succeed. She brings not only her martial arts training, but years of fitness training; her dedication, work ethic, and commitment to excellence, to her role as an instructor. Those around her benefit from her ever increasing knowledge and skill, and her willingness to share that openly others.

Holly has worked diligently since she began studying martial arts, continuing to push herself to new levels in Mantis Boxing, Brazilian Jiu-Jitsu, Fitness, and Nutrition.