MANTIS BOXING TEAM SCHEDULE

WOD - Workout of the Day

Stand-Up - Mantis Boxing Technical Training (drilling and sparring)

Ground - Brazilian Jiu-Jitsu Training (drilling and rolling)


Monday

12:00 p - 1:00 p  - WOD

5:00 p - 6:00 p - WOD

6:00 p - 7:00 p - Stand-Up

7:00 p - 8:00 p - Ground

 

Tuesday

6:00 a - 7:00 a - WOD

12:00 p - 1:00 p - Ground

4:00 p - 4:45 p - KIDS Ground

5:00 p - 6:00 p - Stand-Up

6:00 p - 7:00 p - WOD

 

Wednesday

12:00 p - 1:00 p  - WOD

5:00 p - 6:00 p - WOD

6:00 p - 7:00 p - Ground

7:00 p - 8:00 p - Stand-Up

 

Thursday

6:00 a - 7:00 a - WOD

12:00 p - 1:00 p - Stand-Up

5:00 p - 6:00 p - Ground

6:00 p - 7:00 p - WOD

 

Friday

5:00 p -6:00 p - WOD

 

Saturday

8:00 a - 9:00 a - WOD

10:00 a - 10:45 a - Kids Mantis Boxing (starting Jan 18)

11:00 a - 12:00 p - Stand-Up

12:00 p - 1:00 p - Ground