Sam Eagle
5 rounds for time
20 4PS, 20 Heel Kicks, 10 KB Clean , 2 pull-ups, 5 MB Slams. then 50 battlerope (circles), 25 Doubles
WOD - 1/9/18
5 rounds for time
20 4PS, 20 Heel Kicks, 10 KB Clean , 2 pull-ups, 5 MB Slams. then 50 battlerope (circles), 25 Doubles