Sweetums
3 rounds for time - 200 Punches, 10 4 PS, 10 Bag Slams, 5 DB Thrusters, 20 3 Punch Knee, 30 Ground Knees, 30 Ground Elbows, 30 Double Unders
WOD - 4/10/18
3 rounds for time - 200 Punches, 10 4 PS, 10 Bag Slams, 5 DB Thrusters, 20 3 Punch Knee, 30 Ground Knees, 30 Ground Elbows, 30 Double Unders
My Brazilian Jiu-Jitsu teacher (Andre 'Dedeco' Almeida) showed me this awesome Side Control drill when I was a new White Belt. It is one of the best drills I've seen for…
The Scraping Fist - like a low uppercut, or body shot. One of the advantages of this punch, is the fact that unlike throwing a straight punch…
One of my favorite choices for a delicious healthy breakfast, lunch, or a snack. Occasionally it works as…