DoubleMint
2 rounds
20 Wall Balls, 20 Doubles, 20 Push-Ups, 20 Doubles, 20 MB Slams, 20 Doubles, 20 Box Jumps, 20 Doubles, 80 Russian Twists, 20 Doubles, 20 4 PS
WOD - 4/14/18
2 rounds
20 Wall Balls, 20 Doubles, 20 Push-Ups, 20 Doubles, 20 MB Slams, 20 Doubles, 20 Box Jumps, 20 Doubles, 80 Russian Twists, 20 Doubles, 20 4 PS
My Brazilian Jiu-Jitsu teacher (Andre 'Dedeco' Almeida) showed me this awesome Side Control drill when I was a new White Belt. It is one of the best drills I've seen for…
The Scraping Fist - like a low uppercut, or body shot. One of the advantages of this punch, is the fact that unlike throwing a straight punch…
One of my favorite choices for a delicious healthy breakfast, lunch, or a snack. Occasionally it works as…