Workouts

Use my Mantis Boxing workouts to build your strength, speed, and agility. Grow stronger, faster, healthier. Attack your core, cardio, and conditioning with my short, high intensity training (H.I.T.) sessions that produce maximum results in minimal time. Punch & Kick Bags, Swing Sledges, Sling Ropes, and much more.

Stand-Up

'Hook in', to the world of Mantis Boxing. Expose yourself to the ancient Chinese Martial Art that has survived the annals of time. Learn the technical components of Mantis Boxing and how to use it effectively. Hook, Grapple, and Pluck your way through a journey of radical, highly effective techniques, and skills. 

Ground

Conquer the challenges of fighting off an opponent on the ground. If a confrontation lands you on, or underneath someone, there are no better tools to have in your arsenal than our Brazilian Jiu-Jitsu program. Turn the odds in your favor and flip, toss, and choke your adversary into submission.