Crush (Bēng 崩) - to ‘collapse and fall into ruin’. Also known as 'crushing' in many Chinese Martial Arts usages. Bēng is used to attack the vital targets in the midsection of an opponent. Effective strike targets such as: the liver, stomach; ribs, and the real treasure - the solar plexus, or central palace in Taijiquan. All of these targets can…
HEAVY ASSAULT - Go heavy, or go home! This striking combination, plucked right from the catalog of Mantis Boxing techniques passed down for centuries, is to overwhelm the opponent with big, destructive, blows. Connecting with the first one is ideal and effective, but if they duck, or move back, the second…
What's the difference between a Hook Punch and a Circle Punch? Are they really that different? Yes, and yes.
The Hook Punch is used at a closer range, similar to an uppercut. It works well when you are striking in tight, or engaged in a Clinch (Lǒu 摟). In here, a long range strike will extend beyond my opponent. We position the arm in a tighter hook shape to help…
I had the honor of being invited onto Fight for a Happy Life martial arts podcast with host Sensei Ando. The episode just released today.
Check out our conversation on topics like - freedom, defining success, barriers to students progress, living life, and weird questions about what I want on my deathbed/tombstone (is this guy planning to kill me???), and lots of laughter.
This is my homemade lemon garlic hummus recipe. Easy to make. Quick. Fresh. Goes great on salads, wraps, or use it for dipping veggies in, or your very own Mezze Platter. The best part is you can store it in the refrigerator for a couple weeks and use for lunches, dinners, snacks.
Note: I use dried beans in the soak method versus canned chickpeas (garbanzo beans). I recommend sticking with this unless you are in a hurry. The difference is immense, and the dried beans create a fresh lightness to your hummus. Enjoy.
Fingers hurt after training? Grips not strong enough to hold on when grappling? Check this out.
Grip strength and health can be a really important thing for martial artists. Grip intensive arts such as Judo, Brazilian Jiu-Jitsu, Shuai Jiao, and other Grappling Arts, all require/build grip strength, and put a great deal of wear and tear on the fingers. Today I'm going to show you the methods I use to keep my grips not only strong, but healthy. For strengthening: exercises like rope...
On the latest episode of his podcast - 'The Strenuous Life' - BJJ Black Belt and founder of Grapplearts, Stephen Kesting and I debate the value of Kung Fu, and if it can coexist with BJJ and MMA. I think you are going to like this! I highly recommend his channels if you haven't already found him!
"Can Kung Fu, BJJ and MMA coexist? Maybe they can, and maybe they can even learn from each other.
This is a conversation I had with with Kung Fu stylist (and BJJ brown belt) Randy Brown in which we touched on the history of Chinese martial arts and what made them less effective over time, what traditional martial arts look like when you start training them with resistance, and much more. I think you’ll like this one!"
This was truly one of my most hated throws. In 2009, on one of my semi-annual sojourns to San Diego to train with my Mantis Boxing teacher at the time, I was introduced to this personal menace.
The primary purpose of this trip, was for my teacher to share with me the 20 throws of Mantis Boxing that his 8-Step Mantis Boxing teacher had...
This is by far one of my favorite exercises for building core strength. When we're boxing, grappling, we use our core constantly to twist. In boxing, it is to assist in power generation in a punch. In grappling, it is to throw someone, maneuver on the ground, or twist our way through an escape.
Transverse core rotation is a term thrown around a bit, and in Mantis Boxing, and Brazilian Jiu-Jitsu, we do a ton of that! The Russian Twist is a low tech exercise to do at home, or add to your gym routine, and can help us with...
We are currently without power and heat along with some of you who have reached out to tell you will not be in class (thank you). There will be no noon class today. I will keep you updated when utilities return and classes resume.
Classes Currently Cancelled
12p - CANCELLED
5p - TBD
6p - TBD
Please check your emails for the latest cancellation schedule.