New series we're releasing on size matters. When doing martial arts of any kind, size is a determining factor in what moves will work, and what…
Dive deep into your martial arts for one week of awesome training over the summer of 2019!!! The first camp of its kind that is designed just for you.
Watch your skills ‘rocket off of this world’ in a concentrated training environment surrounded by teammates and friends, new and old.
Train with one another to learn, improve, and grow your skills like you’ve never seen before. In between training blocks, play challenge games that include capture/hunt & stealth/evasion. Woodland exploration. Learn archery, staff fighting and more.
A critical analysis of the fighting stance we've been using for years. And why I got rid of it.
I recently went through some changes in my teaching and practice. One of these recent changes was in our fighting stance. The reasons for these are many, and too lengthy to explain for these purposes. However, the root of any changes I make are always born of a desire to improve things for myself and my students.
Let’s compare the stance we were using for years, the Monkey Stance, with the…
An Essay on my Early Years in Chinese Boxing Dance
Martial arts forms (kata, tào lù) are more plentiful today than in any time in history. They are widely disseminated in a variety of martial arts schools/styles across the United States, and around the world. A majority of ‘traditional martial arts’ competitions today, are centered around stylists competing with their form of choice. One is hard pressed to enter a school of karate, kung fu; kempo, tae kwon do; or tang soo do, etc. that isn’t consumed by a curricula filled with form after form. Once you complete one form, you’ve earned the ‘privilege’ to learn another...and another...and another.
Years into my training, I went on to scorn these empty shells. For quite some time actually. One reason I held such admonishment toward ‘forms’, was having…
Grasp Sparrow Tail, the one and only. Yang Lu Chan's masterpiece sequence from Qing dynasty Chinese Boxing. This is Yang's Cotton Boxing (miánquán 棉拳), or more widely known as Taijiquan (Tai Chi). The Yang style long form is riddled with this move. I have spent years trying to figure out how this move worked, and it is one of the handful of Cotton Boxing techniques that has continued to elude me. Until now…
The first event was a hit, so we’re offering another one in February for those who want to try again,or if you missed the first one.
This is a special event for women. Holly (our first Brazilian Jiu-Jitsu Brown Belt), will be running an open mat session for women/girls/teens to come in and train BJJ.
“If we need to play all these games with kids to get them to keep coming back to class, then maybe, just maybe, we’re a giant B-O-R-E!!!”
It may not happen often, but when it does, it's good to have an answer for it. We're in the flank position, and our opponent is holding our wrists to shut down strikes. We're not in a good position for knees, elbows, or kicks. Many of the throws (Shuāi 摔) in our arsenal are shut down. What do we do?