Super Mantis Smoothie


This is a personal favorite of mine. Usually on workout days I like a breakfast that isn't too heavy, but will give me the energy to perform while keeping me satiated for a few hours.

The addition of the Chia Seeds helps with keeping you fuller longer so I recommend keeping those in there.

Note: it's important to put the items in the blender in this order. Keeps the almond butter from gumming up the works.

I recommend a high quality protein powder like SFH. If you are vegan, you can substitute your favorite hemp, or pea protein powder.

Super Mantis Shake

1 scoop of SFH (vanilla, chocolate, or coconut) Whey Protein Powder
½ scoop Dandy Chicory Blend (optional)
2 cups Spinach
1 tbsp Almond Butter
1 Banana
1 tsp Chia Seeds
½ cup Coconut Milk
½ cup Water or Coffee
6 ice cubes


Buy Ingredients:


Dandy Chicory Blend

Chia Seeds

Randy Brown

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