This is a personal favorite of mine. Usually on workout days I like a breakfast that isn't too heavy, but will give me the energy to perform while keeping me satiated for a few hours.
The addition of the Chia Seeds helps with keeping you fuller longer so I recommend keeping those in there.
Note: it's important to put the items in the blender in this order. Keeps the almond butter from gumming up the works.
I recommend a high quality protein powder like SFH. If you are vegan, you can substitute your favorite hemp, or pea protein powder.
Super Mantis Shake
1 scoop of SFH (vanilla, chocolate, or coconut) Whey Protein Powder
½ scoop Dandy Chicory Blend (optional)
2 cups Spinach
1 tbsp Almond Butter
1 tsp Chia Seeds
½ cup Coconut Milk
½ cup Water or Coffee
6 ice cubes