The Russian Twist - 1 of my Favorite Core Strengthening Exercises for Mantis Boxing and BJJ

The Russian Twist - 1 of my Favorite Core Strengthening Exercises for Mantis Boxing and BJJ

This is by far one of my favorite exercises for building core strength. When we're boxing, grappling, we use our core constantly to twist. In boxing, it is to assist in power generation in a punch. In grappling, it is to throw someone, maneuver on the ground, or twist our way through an escape. 

Transverse core rotation is a term thrown around a bit, and in Mantis Boxing, and Brazilian Jiu-Jitsu, we do a ton of that! The Russian Twist is a low tech exercise to do at home, or add to your gym routine, and can help us with...

Best Exercise to Improve Cardio - The Double Under - Mantis Boxing

Best Exercise to Improve Cardio - The Double Under - Mantis Boxing

Looking to improve your cardio on and off the mats? This is one of the best exercises for increasing your cardio. The Jump Rope is a phenomenal tool for this, but getting to the Double Under ramps it up to a whole new level.

Mantis Kickboxing Camp (AB Girls Basketball Team)

Mantis Kickboxing Camp (AB Girls Basketball Team)

Kickboxing Camp for Acton Boxborough Girls Basketball Team - challenging, fun, objective based high intensity workouts to increase power/speed, strength/conditioning, plyometrics, and cardio endurance. Functional fitness training that will give positive results in off the line speed, improved jump height, agility on the court, and higher endurance levels throughout the game.