Going Nerd Level on Blocking

Going Nerd Level on Blocking

Today I'm going NERD LEVEL on blocking. This is an interesting detail I found that can make or break your blocking. I can't explain the why, so I'm calling on all…

HEAVY ASSAULT! - Circle and Chop

HEAVY ASSAULT! - Circle and Chop

HEAVY ASSAULT - Go heavy, or go home! This striking combination, plucked right from the catalog of Mantis Boxing techniques passed down for centuries, is to overwhelm the opponent with big, destructive, blows. Connecting with the first one is ideal and effective, but if they duck, or move back, the second…

Hook vs Circle Punch - What's the Difference?

Hook vs Circle Punch - What's the Difference?

What's the difference between a Hook Punch and a Circle Punch? Are they really that different? Yes, and yes. 

The Hook Punch is used at a closer range, similar to an uppercut. It works well when you are striking in tight, or engaged in a Clinch (Lǒu 摟). In here, a long range strike will extend beyond my opponent. We position the arm in a tighter hook shape to help…

Whipping Fist

Whipping Fist

Light, fast, yet highly effective'; the Whipping Fist is a great punch to have in your arsenal. Check this video out for more on how to throw it, and pad drills, and bag drills that you can use to perfect this sneaky shot.

The Scraping Fist

The Scraping Fist

The Scraping Fist - like a low uppercut, or body shot. One of the advantages of this punch, is the fact that unlike throwing a straight punch…

The Tiger Tail - My Most Hated Throw!!!

The Tiger Tail - My Most Hated Throw!!!

This was truly one of my most hated throws. In 2009, on one of my semi-annual sojourns to San Diego to train with my Mantis Boxing teacher at the time, I was introduced to this personal menace. 

The primary purpose of this trip, was for my teacher to share with me the 20 throws of Mantis Boxing that his 8-Step Mantis Boxing teacher had...

Wicked (Diāo刁) - 7 of 12 - The Keywords of Mantis Boxing

Wicked (Diāo刁) - 7 of 12 - The Keywords of Mantis Boxing

Wicked (Diāo刁) is the seventh of the 12 keywords of Mantis Boxing. The keyword formula houses the principles that define the art. They have been passed down from generation to generation for hundreds of years.

Diāo 刁 translates as Sly, Tricky; Wicked. Seems pretty vague, I know. However, when we're fighting, the use of deceptive tactics becomes part and parcel to the art we are doing.

If we are a Boxer, we'll rely heavily on fakes and feints to expose weaknesses, or create weaknesses in our opponent.

If we are a Grappler, pretending to go for a choke in order to get someone to expose their arm so we can apply an Arm Bar, is another variation of this theme.

Musashi, the famed Samurai of the Book of Five Rings fame, used deception to defeat opponents, or fluster them, and it is a common tool of strategy in order to win a battle, or fight. 

One of the many ways we use this keyword in Mantis Boxing, is...

Hang (Guà 掛) - 6 of 12 - The Keywords of Mantis Boxing

Hang (Guà 掛) - 6 of 12 -  The Keywords of Mantis Boxing

Hang (Guà 掛) is the sixth of the 12 keywords of Mantis Boxing. The keyword formula houses the principles that define the art. They have been passed down from generation to generation for hundreds of years.

Hang (Guà 掛) wears down our opponent, and forces more... 

Kids Mantis Boxing Photos

Here are some photos Coach Holly took during the Kids Mantis Boxing class on Saturday. Enjoy.

The class is learning how to 'press' the chin and escape the clinch/neck hooks. Applying pressure upwards in a controlled manner to escape. 

The Straight Punch - Throwing the Forward and Reverse Punch

The Straight Punch - Throwing the Forward and Reverse Punch

The Straight Punch - devastating and destructive! Forward and Reverse punch are a good place to start when learning to punch in Mantis Boxing, or other striking arts. They are destructive, and can easily be modified to open hand strikes if necessary. 

The following video shows the in's and out's of...

Hooking Legs

Hooking Legs

The Leg Hook is a great easy to use takedown, but sometimes our opponent steps out on us on our first attempt. Here, Thomas helps demonstrate how we use a combination of Mantis principles (strike, hook, pluck, hang, lean) to execute our initial outside leg hook attempt, and then a follow-up inside leg hook if they step out. 

Afterwards we tackle the ground component and what happens if they immediately try to pull guard.