This shake is a personal favorite of mine. I drink this as a meal 3 days/week. Usually on workout days I like a breakfast that isn't too heavy, but will give me the energy to perform while keeping me satiated for a few hours (the addition of the Chia Seeds helps with keeping you fuller longer).
Stay warm and cool at the same time this fall. Go to our online store and enter promo code - DEAD_LEAF from now until September 14th and save 10% off on our new hoodies and sweatshirts. Choose between classic, premium, or crewneck in black, or grey.
I get this question from all of you on my YouTube channel quite frequently - "What style of Mantis Boxing do I practice/teach?" Seven Star, Tai Ji (Supreme Ultimate), Plum Blossom, Supreme Ultimate Plum Blossom, 6 Harmony, 8 Step, Wah Lum? I decided to take some time to answer you instead of leaving a quick comment when you ask. Hope this helps.
What has become abundantly clear to me through the research for my book on Mantis Boxing; along with the discovery and extrapolation of more and more techniques from within the forms, as well as the examination of the historical data surrounding the collapse of a dynastic period of a major civilization in world history, is the following…