Light, fast, yet highly effective'; the Whipping Fist is a great punch to have in your arsenal. Check this video out for more on how to throw it, and pad drills, and bag drills that you can use to perfect this sneaky shot.
I get this question from all of you on my YouTube channel quite frequently - "What style of Mantis Boxing do I practice/teach?" Seven Star, Tai Ji (Supreme Ultimate), Plum Blossom, Supreme Ultimate Plum Blossom, 6 Harmony, 8 Step, Wah Lum? I decided to take some time to answer you instead of leaving a quick comment when you ask. Hope this helps.
What has become abundantly clear to me through the research for my book on Mantis Boxing; along with the discovery and extrapolation of more and more techniques from within the forms, as well as the examination of the historical data surrounding the collapse of a dynastic period of a major civilization in world history, is the following…
The following takes all of the data laid out from my timeline research (people, places, events, catastrophes, wars, rebellions, etc), as well as the mantis family tree, and assembles it into a condensed re-write of a more grounded history for mantis boxing. This is a brief overview notating some discoveries and answering questions, as there were many. For the purposes here, I removed mythical backstories and unsubstantiated people. Beginning instead with verified living representatives/associates.