Medicine Ball Workouts

The Russian Twist - 1 of my Favorite Core Strengthening Exercises for Mantis Boxing and BJJ

The Russian Twist - 1 of my Favorite Core Strengthening Exercises for Mantis Boxing and BJJ

This is by far one of my favorite exercises for building core strength. When we're boxing, grappling, we use our core constantly to twist. In boxing, it is to assist in power generation in a punch. In grappling, it is to throw someone, maneuver on the ground, or twist our way through an escape. 

Transverse core rotation is a term thrown around a bit, and in Mantis Boxing, and Brazilian Jiu-Jitsu, we do a ton of that! The Russian Twist is a low tech exercise to do at home, or add to your gym routine, and can help us with...