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Mantis Boxing - Elbows and Knees


  • Randy Brown Mantis Boxing 930 MAIN STREET ACTON United States (map)

Close range requires different tools to succeed. Learn to use elbows and knees effectively for working inside the clinch.

Elbows

  • Inside Elbow

  • Outside Elbow

  • Piercing Elbow

  • Upper Elbow

  • Downward Elbow

  • Falling Elbow

Knees

  • Wicked Knee

  • Crushing Knee

  • Skipping Knee

Earlier Event: June 1
BJJ - Basic Closed Guard Attacks