Episode 01 - Plateaus

 
 

Hitting plateaus in our training comes with the territory. There is no avoiding them. The longer we train martial arts, or any sport/activity that requires long periods of intense practice, we are destined to hit these stale periods in our progression.

Over the years I have hit many of these, the longer I trained, the longer some of these lasted. Join me as Max catches up with me training behind the school to ask how I deal with these roadblocks.

I'll share with you my methods for dealing with these, shortening the time I’m stuck in them, and making the best of them as we go.