Episode 08 - Emotional Control


Do you get nervous when it's time to spar, or roll with someone? Does anxiety overcome you? Have you ever had someone you 'really' didn't want to spar with in class?

Part of martial arts training is developing Emotional Control. In this episode, I'll give you tips on how to manage this process and make sparring and rolling easier and more relaxing.

The principle Emotional Control, and how we use this, can improve our martial arts while sparring, and rolling in Mantis Boxing, Brazilian Jiu-Jitsu, or any other martial art you do.

Join me for this expose on what it means to have Emotional Control, how to get it, and the things you can do to feel more comfortable when it comes time to spar.

Randy Brown

MISSION - To empower you through real martial arts training. Provide you a welcoming atmosphere to train in a safe manner with good people that you can trust.