Episode 05 - Injury Prevention

 
 

Injuries can put us out of commision for long stretches, or even discourage us from coming back when they do happen.

While we can’t alway guarantee they won't happen in a dangerous sport, we can decrease the likelihood and do things that help us recover faster.

Max and I discuss some tips for helping you minimize injuries in your martial arts training.

Randy Brown

MISSION - To empower you through real martial arts training. Provide you a welcoming atmosphere to train in a safe manner with good people that you can trust.