MMA

Episode 10 - Patting Horses, Scout Hands, and Answering Longtime Questions...

Episode 10 - Patting Horses, Scout Hands, and Answering Longtime Questions...

Go behind the curtain in this episode as I discuss my recent (2018) discovery of the application/intent behind a move that haunted me from years - High Pat on Horse. This is from Yang style…

Episode 09 - Get There From Where You Are...

Episode 09 - Get There From Where You Are...

All too often, we want something to work when we’re sparring, or rolling, and it just doesn’t happen for us. Let’s take a deeper look into why.

Episode 08 - Emotional Control

Episode 08 - Emotional Control

Do you get nervous when it's time to spar, or roll with someone? Does anxiety overcome you? Have you ever had someone you 'really' didn't want to spar with in class? In this episode, I'll give you tips on how to manage this process and make sparring and rolling easier and more relaxing.