Training Tips

Episode 01 - Plateaus

Episode 01 - Plateaus

Hitting plateaus in our training comes with the territory. There is no avoiding them. The longer we train martial arts, or any sport/activity that requires long periods of intense practice, we are destined to hit these stale periods in our progression.

Over the years I have hit many of these, and the longer I trained, the longer some of these lasted. Join me as Max catches up with me