Today we're going to show advanced footwork drills from Mantis Boxing to help you with your countering capabilities. These will help position you for counter-strikes, counter-kicks, takedowns, etc. WARNING - start with Basic Footwork before attempting to use this in sparring. It's better to understand the liabilities of each position before going live.
Capture the arm and leverage the shoulder for this fascinating, and one of my favorite takedowns. Setups, counter the Crashing Tide, and later learn to counter this takedown, and the counter to the counter.