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to Apr 30

Advanced Footwork Training

  • Randy Brown Mantis Boxing (map)
  • Google Calendar ICS
Today we're going to show advanced footwork drills from Mantis Boxing to help you with your countering capabilities. These will help position you for counter-strikes, counter-kicks, takedowns, etc. WARNING - start with Basic Footwork before attempting to use this in sparring. It's better to understand the liabilities of each position before going live.
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