Accomplish challenging, rewarding Workouts of the Day; learn the art of Mantis Boxing; dive deep into the ground game of Brazilian Jiu-Jitsu. The choice is yours. All include an amazing group of people to work with.


Be a Mantis, or be a Shark. The choice is yours; or you can be both. Creativity welcome. Unlock your potential and soar to new heights with these programs that will help your child grow strong and secure.

1:1 Training

Do you want a more focused, and personalized approach to your training; or wish to augment your group class with focused, custom training? My one-on-one training is designed to meet your needs and accelerate your learning and growth.



Mantis Boxing, Self-Defense, Fitness -workshops, and training brought to you. Custom fit to your goals and needs. See topics of focus.