Ankylosaurus
300 Bag Strikes
30 Two Round Kicks (L/R=1)
30 Air Squats
30 Piercing Hooks
30 Circle Chop
30 Spider Crawls
30 Walking Push-Ups
30 Old Man Carries Fist
30 Dragging Hooks
3 Pull-Ups
300 Bag Strikes
30 Two Round Kicks (L/R=1)
30 Air Squats
30 Piercing Hooks
30 Circle Chop
30 Spider Crawls
30 Walking Push-Ups
30 Old Man Carries Fist
30 Dragging Hooks
3 Pull-Ups