2 rounds

Sprints (100m x2), or 200 Jump Rope Sprints
20 Spider Walks
20 4-Punch-Front Knee
20 4-Elbows-4-Knee
20 Sprawls
20 Heel Kicks
5 Turn all 4
10 Side Control Walks*
5 Incline Push-Ups
2 Pull-Ups

*use fitness ball, throwing dummy, or pillows