Randy Brown Mantis Boxing

View Original

Noasaurus

2 rounds

100m Sprint x2
100 Bag Strikes
20 Bag Shoots
20 Cross Kicks
20 Spider Walks
20 Monkey Walks
20 Frog Leaps
20 Cross-Snake
20 Leopard Push-Ups
10 Hip Breaks*
2 Pull ups

*use fitness ball, throwing dummy, pillows, or heavy bag