Noasaurus
2 rounds
100m Sprint x2
100 Bag Strikes
20 Bag Shoots
20 Cross Kicks
20 Spider Walks
20 Monkey Walks
20 Frog Leaps
20 Cross-Snake
20 Leopard Push-Ups
10 Hip Breaks*
2 Pull ups
*use fitness ball, throwing dummy, pillows, or heavy bag
100m Sprint x2
100 Bag Strikes
20 Bag Shoots
20 Cross Kicks
20 Spider Walks
20 Monkey Walks
20 Frog Leaps
20 Cross-Snake
20 Leopard Push-Ups
10 Hip Breaks*
2 Pull ups
*use fitness ball, throwing dummy, pillows, or heavy bag