Hephaestus
First…
2 min Plank
1 min Side Plank (each side)
Then...
For time
200 Ground & Pound
200 Crashing Tide
30 4-Strike-Sprawl
50 Incline Push-Ups
30 Hip Breaks*
50 Doubles
20 Squat-Box Jump
*use fitness ball, throwing dummy, pillows, or heavy bag