Randy Brown Mantis Boxing

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The Gobbler

2 min Plank
then…

2 rounds for time

250 Bag Strikes
50 Shoveling Hooks (ground, or standing)
25 Round Kicks
10 KB/DB Lunge Walks
10 MB Slams
10 DB Thrusters
10 DB Squats
10 KB Get-Ups (Turkish)
10 KB Cleans