2 min Plank
then…
2 rounds for time
250 Bag Strikes
50 Shoveling Hooks (ground, or standing)
25 Round Kicks
10 KB/DB Lunge Walks
10 MB Slams
10 DB Thrusters
10 DB Squats
10 KB Get-Ups (Turkish)
10 KB Cleans
The Gobbler
2 min Plank
then…
2 rounds for time
250 Bag Strikes
50 Shoveling Hooks (ground, or standing)
25 Round Kicks
10 KB/DB Lunge Walks
10 MB Slams
10 DB Thrusters
10 DB Squats
10 KB Get-Ups (Turkish)
10 KB Cleans
