2 rounds for time
250 Bag Strikes
50 Cross Kicks
30 Walking Push-Ups
20 Doubles
20 Hip Escapes
20 Bridge-Ups
20 Triangle Ups
100 Mountain Climbers
Sal Minella
600 Bag Strikes
200 Ground & Pound
50 Heel Kicks
50 Seize Legs
30 Squat Thrusts
200 count Plank
1 min Side Plank (both sides)
Johnny Fiama
2 rounds for time
100 Elbow Strikes
50 Knee Strikes
10 Kick to Strike (Heel Kick-4 Strike follow-up)
20 Push-Ups
10 Box Jumps
4 Pistol Squats
25 Doubles
Dr. Bunsen Honeydew
300 Ground & Pound
100 Heel Kicks
30 Burpees
30 Sweeps
30 Get-Ups
30 Kneeling Throw
30 Doubles
Rizzo
3 rounds for time
100 Bag Strikes
20 Cross Kicks
20 Get Ups
20 Push-Ups
20 Hip Escapes
20 Triangle Ups
10 Jump Rope Doubles
10 Squat Thrusts
3 Pull-Ups
Scooter
2 rounds for time
150 Bag Strikes
150 Ground & Pound
50 Sidekicks
50 Side Knees
25 Sit-Thrus
25 Air Squats
20 Tiger Tail Throws
Rowlf
200 Standing Elbow Strikes
50 Front Knees
50 Side Knees
20 4 Strike Sprawls
5 Pull-Ups
20 Get-Ups
20 Hip Breaks
20 Push-Ups
50 Doubles
50 Crashing Tide
Swedish Chef
200 Bag Strikes
200 Heel Kicks
200 Ground Sweeps
200 Old Man Carries Fish
200 Overturn the Sack
200 Ground Elbows
200 Ground Knees
Statler
2 Rounds
300 Ground and Pound
30 Side Kicks
30 Doubles
30 Spinning Hooks
30 Piercing Hooks
30 Sit-Thrus
30 Spider Walks
30 Circle Chop
Waldorf
2 rounds
300 Bag Strikes
30 Cross Kicks
30 Doubles
30 Blocking Hooks
30 Hanging Hooks
30 Push-Ups
30 Air Squats
30 Beat Down Chop
Gonzo
AMRAP 20
50 Bag Strikes
20 Knee Strikes
20 Elbow Strikes
5 Box Jumps
1 Rope Climb, or 3 Pull-Ups
20 Sit-Thrus
10 Push-Ups
10 Squat Thrusts
Animal*
500 Ground and Pound
60 Heel Kicks
60 Cross Kicks
60 Round Kicks
60 Side Kicks
60 Closing Door Kick
60 Crashing Tide
60 Tiger Tail
3 Rope Climbs
Fozzie
50 3 Strike to 1 Kick
50 1 Kick to 3 Strikes
50 Burpees
50 Plank Elevators*
50 Doubles
50 Get-Ups
*Start in a plank position on the forearms. One side at a time, walk up to the hands, and then collapse back down in reverse order.
Kermit
AMRAP 20
20 Leap Frogs
40 Elbow Strikes
20 Squats
10 Spider Push-Ups
10 Box Jumps
40 Knee Strikes
30 Jump Rope Singles
Miss Piggy
1000 Bag Strikes
100 Cross Kicks
100 Battle Rope Giddeups, or 100 Jumping Jacks
50 Seated Arm Drags
50 Burpees
10 Pull-Ups
Beaker's Revenge
1000 Bag Strikes
100 Body Kicks
10 pull-ups
1609m (1 mile) run, 3 mile bike, 10 sprints @ 100m ea, or 10 min Jump Rope
