250 Straight Punches
250 Uppercuts
250 Side Knees
100 Doubles
25 Box Jumps
25 Burpees
25 Push-Ups
25 Round Kicks
25 Heel Kicks
Ares*
60 3-Strike/Side Knee
60 Thrust Palm/Circle Palm/Front Knee
60 Heel Kicks
60 Push-Ups
60 Hip Breaks
60 Doubles
60 Piercing Hooks
60 Get-Ups
Apollo
3 Rounds
1st round = 21 reps each
2nd round = 15 reps
3rd round = 9 reps
2/3/2 - 2 Strikes-3 Elbows-2 Knees
Side Kicks
Sweeps
Push-Ups
Waist Chop
Triangle-Ups
Squat Thrusts
Aphrodite
250 Bag Strikes
250 Knee Strikes (mix)
250 Elbow Strikes (mix)
50 Doubles
30 Sit-Thrus
30 Burpees
30 Get-Ups
10 Pull-Ups
Poseidon
3 rounds for time
30 Bag Strikes
30 Heel Kicks
30 Skipping Knee
30 Doubles
30 Squat Thrusts
30 Hip Escapes
2 Pistol Squats
Hephaestus
First…
2 min Plank
1 min Side Plank (each side)
Then...
For time
200 Ground & Pound
200 Crashing Tide
30 4-Strike-Sprawl
50 Incline Push-Ups
30 Hip Breaks*
50 Doubles
20 Squat-Box Jump
*use fitness ball, throwing dummy, pillows, or heavy bag
