When a fight lands on the ground…
Why Brazilian Jiu-Jitsu?
Easy. When it comes to ground fighting there are two martial arts that are perfectly suited for self-defense: catch wrestling, and BJJ. Both are highly effective at not only controlling the opponent once they are on the ground, but escaping bad positions, and submitting our adversary.
Brazilian jiu-jitsu adds another component that is unique to all martial arts — fighting off the back. In most wrestling, grappling, fighting styles, being on the back is considered inferior and can even cost you a match in a competition environment. BJJ however, has the ‘guard’. The guard position not only creates shields and controls on our opponent, but sets up attacks such as sweeps and submissions such as: chokes, joint locks, and strikes.
Fight FAQs - Frequently Asked Questions
Can I used BJJ on larger opponents?
Definitely. This is one of the best ways to ensure that you can succeed when a larger and stronger opponent has you pinned on the ground.
Do I have to be in shape first?
Absolutely not! This is a horrible strategy. If you love something, start doing it. If you wait until you are in shape to do it, it will never happen. In 20+ years of running my gym, no one who ever said they would going to “get in shape then start”, ever came to a class. I even wrote this post on my blog to help people tackle such challenges. If you feel nervous or unsure if you are up to the challenge, try approaching your training with one on one versus a team environment to give you the boost you need.
Are there strikes in BJJ?
In my BJJ classes — yes. We incorporate striking into our training to keep ourselves honest. In sport BJJ there are no strikes allowed. In the real world, striking is a major threat, so we train for it. Given that a majority of you who undertake BJJ do so for the purposes of self-defense, not competition, I want to ensure you achieve your goals. For those who wish to compete, we train you for the competition rules in preparation for your fight.
“Will I Get Hurt?”
Like many combat martial arts, BJJ is a contact sport. While there is always a possibility of getting injured, like any sport, I have spent years developing training regimens that help each grappler to reach a high level of success in the safest way possible without reducing efficacy. We are also blessed with an amazing community of really good people, who are invested not only in themselves, but in one another’s success.
“Sounds Amazing, How do I try this out?”
See below for a variety of ways you can train with us. I look forward to the opportunity to train with you.
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Check Out My Top 20 BJJ Articles, Videos, Podcasts
Good Afternoon All, Back here in New England after spending a week at Martial Arts Studies Conference 2024 in Cardiff, UK. The conference was exceptional, but more on that later. For now, I’ll highlight one of the many outstanding encounters of the trip. I had the distinct pleasure this past week of meeting and sitting down with…
Ever been mistaken for a sack of potatoes? Do you dislike being dislodged from the earth you stand on, turned upside down and dropped on your head or back? Here’s a little tip to counter that nasty hip toss throw your opponent might try out of mistaken identity, or something more nefarious.
Here are a few tips if you are a smaller grappler trying to submit larger opponents with the omoplata submission from Brazilian jiu-jitsu. This can drastically alter our success rate for finishing, rather than struggling to combat height, strength, and counters.
As I’m sure some of you can understand, the idea of having to work closely with someone else, especially on the ground, used to 'skeeve me out'. There is a stark differential between what I was accustomed to - striking, kicking, and takedowns, in contrast to rolling around on the ground with another human being while wearing pajamas, or skin tight clothing. In the world of hindsight is 20/20…
Here's one of my favorite closed guard breaks, and why it is horrible for taller vs. smaller. If you do use this BJJ escape, here is the answer to 'why isn't my closed guard break working?' Enjoy this next installments in our Size Matters series. This is a must see if you are trying to break a smaller grapplers closed guard.
This podcast is a re-recording of a talk I gave at the 5th Annual Martial Arts Studies Conference held at Chapman University in Los Angeles, California in May 2019. The event was hosted by Dr. Paul Bowman, and Dr. Andrea Molle. A two day extravaganza of martial arts history, politics, and culture. There is amazing research into the martial arts taking place around the globe today. It was an honor to be a part of this significant event, and contribute in some small way to the Martial Arts Research Network. Below is a copy of the…
What I am about to share with you, is my early journey into Brazilian jiu-jitsu. My first attempts were not exactly a ringing endorsement of the art. What happened to me? What can you learn from my experience? Why did I keep trying after all of this?
Part 2 of our new series on how size affects your martial arts. This is another one for BJJ - Spider Guard. There are some important…
New series we're releasing on size matters. When doing martial arts of any kind, size is a determining factor in what moves will work, and what…
Part of your journey in Brazilian Jiu-Jitsu is the transition from surviving, to defending, to getting to a dominant position. Position before submission is crucial for getting a successful submission on our opponent. But what happens when we first…
The closed guard is considered a dominant position in BJJ. Unfortunately, for most of us as we progress in the art, it devolves into nothing more than holding someone in place. We try the basic attacks we learn, but someone with very little knowledge can…
I spent some time last year adding the clock choke into my game. It's an awesome submission and one I had never really used until early last year. It became quite useful when attacking people's turtle defense.
After using it repeatedly, I ended up in side control with…
"If, if's and but's were candy and nuts, my what a fine Xmas we'd have."
Here are some tips on how to deal with that opponent with a nasty spider guard. I use three S…words to remember these - Stuff, Stand, Step. Once we train them, we can bounce back and forth between them if the first one gets countered.
My Brazilian Jiu-Jitsu teacher (Andre 'Dedeco' Almeida) showed me this awesome Side Control drill when I was a new White Belt. It is one of the best drills I've seen for…
Fingers hurt after training? Grips not strong enough to hold on when grappling? Check this out.
Grip strength and health can be a really important thing for martial artists. Grip intensive arts such as Judo, Brazilian Jiu-Jitsu, Shuai Jiao, and other Grappling Arts, all require/build grip strength, and put a great deal of wear and tear on the fingers. Today I'm going to show you the methods I use to keep my grips not only strong, but healthy. For strengthening: exercises like rope...
On the latest episode of his podcast - 'The Strenuous Life' - BJJ Black Belt and founder of Grapplearts, Stephen Kesting and I debate the value of Kung Fu, and if it can coexist with BJJ and MMA. I think you are going to like this! I highly recommend his channels if you haven't already found him!
"Can Kung Fu, BJJ and MMA coexist? Maybe they can, and maybe they can even learn from each other.
This is a conversation I had with with Kung Fu stylist (and BJJ brown belt) Randy Brown in which we touched on the history of Chinese martial arts and what made them less effective over time, what traditional martial arts look like when you start training them with resistance, and much more. I think you’ll like this one!"
Here is a No-Gi variation for the Sneaky Americana (Keylock) I've been using from under the head. Using the shoulder to crack open their frame, can help me pry my opponents arm up closer to their head, where I can snag ahold of it to go for the Sneaky Americana.
Be sure to...
Here is another attack using the same sneaky Americana I've been using from under the head. In this example, we go from the Ezekiel Choke and our opponent defends it. Because my weight is side shifted, my savvy friend will feel my opposite leg go light, and try to push my knee into half guard to gain a better position.
Rather than stay there and let them get half guard, we skip over to position 2 of Side Control. Now they defend the position by trying to build a frame. This presents the arm in a vulnerable position to grab it from...
Since it burst onto the public scene in the early 1990s, Brazilian Jiu-Jitsu has garnered immense respect worldwide for its efficacy. BJJ later gave rise to the entertainment industry known as MMA. However, adult practitioners of BJJ and other combat sports have an exceptionally high attrition rate.
Why does BJJ succeed at producing high levels of skill, but only for the select few who survive the gauntlet? Why is the retention rate so low, and what causes students of this esteemed art to fall by the wayside without achieving empowerment, fulfillment, and skill?