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Randy Brown Mantis Boxing

Train with Team
Train 1-on-1
Train Squads
Train Online
Member Area
Mantis Immersion Camp '25
Schedule
Seminars
Merch Store
Shop Courses
Contact
Randy Brown
Training Center
Mantis Boxing
Brazilian Jiu-Jitsu
My Kids Program
Host a Seminar
Black Belts
Blog
Podcast
Free Videos
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Member Area

A growing library of Mantis Boxing and Brazilian Jiu-Jitsu online training courses for online and in-person training members.

WORKOUT OF THE DAY
 

The Path to Blue Belt

View Path

The Purple Belt Paradigm

View Paradigm
 

 Mantis Boxing Instructional Courses

Featured
The 12 Strategies of a Mantis Boxer
The 12 Strategies of a Mantis Boxer
Crushing Step - Bēng Bù - 崩步
Crushing Step - Bēng Bù - 崩步
The Strikes of Mantis Boxing
The Strikes of Mantis Boxing
The Kicks of Mantis Boxing
The Kicks of Mantis Boxing
The Footwork of Mantis Boxing
The Footwork of Mantis Boxing
Strike Defense
Strike Defense
Kick Defense
Kick Defense
Return to Mountain - Takedown Defense & Getting Back to Standing
Return to Mountain - Takedown Defense & Getting Back to Standing
10 Principles of Success for Boxers
10 Principles of Success for Boxers
Drills for Int/Adv Mantis Boxers
Drills for Int/Adv Mantis Boxers
Summary Boxing Set (Zhāi Yào 摘要)
Summary Boxing Set (Zhāi Yào 摘要)
The 4 Pillars of Mantis Boxing
The 4 Pillars of Mantis Boxing
 

Brazilian Jiu-Jitsu Instructional Courses

Featured
The Ultimate Guide to Beginning Brazilian Jiu-Jitsu
The Ultimate Guide to Beginning Brazilian Jiu-Jitsu
Taming the Lion - BJJ Course
Taming the Lion - BJJ Course
Arm Assault - Submissions for the Ground II
Arm Assault - Submissions for the Ground II
Sweeps - Throws on the Ground
Sweeps - Throws on the Ground
Ground Fighting Basics I - Master your Foundation
Ground Fighting Basics I - Master your Foundation
Ground Fighting Basics II - Critical Skills
Ground Fighting Basics II - Critical Skills
Ground Fighting Basics III - Advanced Basics
Ground Fighting Basics III - Advanced Basics
How to Defeat the BJJ Guard in 4 Easy Steps
How to Defeat the BJJ Guard in 4 Easy Steps
Escaping Side Control
Escaping Side Control
Escaping the Mount
Escaping the Mount

Other Resources

Featured
Warm-Ups, Strength & Conditioning
Warm-Ups, Strength & Conditioning

The following are resources for martial arts warm ups, and strength & conditioning exercises. Using smart exercise science to warm-up prior to training.

What's New

Featured
MANTIS IMMERSION CAMP 2025
Aug 28
Aug 28, 2025 – Aug 31, 2025
MANTIS IMMERSION CAMP 2025
Aug 28, 2025 – Aug 31, 2025
Aug 28, 2025 – Aug 31, 2025
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Randy Brown Mantis Boxing, 192 Main Street, Westminster, MA 01473, USA(978) 808-9618

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