Arm Assault - Submissions for the Ground II

Ground Submissions Lexicon

One of the easiest methods to classifying submissions is anatomic association to each joint of the body.


Shoulder Locks

  • Keylock (Americana)

  • Hammerlock (Kimura, Omoplata)

Elbow Locks

  • Arm bar (inverted, mount, violin, folding, flying)

Wrist Locks

  • Folding

  • Twisting

Finger Locks

  • Folding

 

Shoulder Locks

Omoplata - Hammerlock with Leg

 

Elbow Locks

Solo Arm Bar Training

The Violin Armbar

 
 

Randy Brown

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