July 23, 2021 Randy Brown Greek Gods Aphrodite July 23, 2021 Randy Brown Greek Gods 250 Bag Strikes250 Knee Strikes (mix)250 Elbow Strikes (mix)50 Doubles30 Sit-Thrus30 Burpees30 Get-Ups10 Pull-Ups Randy Brown MISSION - To empower you through real martial arts training. Provide you a welcoming atmosphere to train in a safe manner with good people that you can trust.
