1000 Bag Strikes
100 Body Kicks
10 pull-ups
1609m (1 mile) run, 3 mile bike, 10 sprints @ 100m ea, or 10 min Jump Rope
Beaker's Revenge
1000 Bag Strikes
100 Body Kicks
10 pull-ups
1609m (1 mile) run, 3 mile bike, 10 sprints @ 100m ea, or 10 min Jump Rope
