June 21, 2021 Randy Brown The 80's Megatron* June 21, 2021 Randy Brown The 80's 1 Pull-Up10 Pistol Squats20 4-Strike-Sprawl30 Box Jumps40 Heel Kicks50 Push-Ups60 Round Kicks70 Squat Thrusts80 Waist Chops90 Hip Escapes100 Jump Rope Singles Back to WODS Randy Brown MISSION - To empower you through real martial arts training. Provide you a welcoming atmosphere to train in a safe manner with good people that you can trust.
