June 22, 2021 Randy Brown The 80's Zork June 22, 2021 Randy Brown The 80's 1 mile run, or 10 min of Jump Rope10 Pull-Ups50 Side Kicks50 Bag Strikes50 Elbow Strikes50 Knee Strikes20 Triangle-Ups50 Squat Thrusts20 Sit-Thrus Back to Wods Randy Brown MISSION - To empower you through real martial arts training. Provide you a welcoming atmosphere to train in a safe manner with good people that you can trust.
