August 11, 2021 Randy Brown Muppets Rizzo August 11, 2021 Randy Brown Muppets 3 rounds for time100 Bag Strikes20 Cross Kicks20 Get Ups20 Push-Ups20 Hip Escapes20 Triangle Ups10 Jump Rope Doubles10 Squat Thrusts3 Pull-Ups Back to WODS Randy Brown MISSION - To empower you through real martial arts training. Provide you a welcoming atmosphere to train in a safe manner with good people that you can trust.
