August 12, 2021 Randy Brown Muppets Dr. Bunsen Honeydew August 12, 2021 Randy Brown Muppets 300 Ground & Pound100 Heel Kicks30 Burpees30 Sweeps30 Get-Ups30 Kneeling Throw30 Doubles Back to WODS Randy Brown MISSION - To empower you through real martial arts training. Provide you a welcoming atmosphere to train in a safe manner with good people that you can trust.
