2 rounds for time
100 Elbow Strikes
50 Knee Strikes
10 Kick to Strike (Heel Kick-4 Strike follow-up)
20 Push-Ups
10 Box Jumps
4 Pistol Squats
25 Doubles
Johnny Fiama
100 Elbow Strikes
50 Knee Strikes
10 Kick to Strike (Heel Kick-4 Strike follow-up)
20 Push-Ups
10 Box Jumps
4 Pistol Squats
25 Doubles
