August 10, 2021 Randy Brown Muppets Scooter August 10, 2021 Randy Brown Muppets 2 rounds for time150 Bag Strikes150 Ground & Pound50 Sidekicks50 Side Knees25 Sit-Thrus25 Air Squats20 Tiger Tail Throws Back to WODs Randy Brown MISSION - To empower you through real martial arts training. Provide you a welcoming atmosphere to train in a safe manner with good people that you can trust.
