August 9, 2021 Randy Brown Muppets Rowlf August 9, 2021 Randy Brown Muppets 200 Standing Elbow Strikes50 Front Knees50 Side Knees20 4 Strike Sprawls5 Pull-Ups20 Get-Ups20 Hip Breaks20 Push-Ups50 Doubles50 Crashing Tide Back to WODs Randy Brown MISSION - To empower you through real martial arts training. Provide you a welcoming atmosphere to train in a safe manner with good people that you can trust.
