August 3, 2021 Randy Brown Muppets Gonzo August 3, 2021 Randy Brown Muppets AMRAP 2050 Bag Strikes20 Knee Strikes20 Elbow Strikes5 Box Jumps1 Rope Climb, or 3 Pull-Ups20 Sit-Thrus10 Push-Ups10 Squat Thrusts Randy Brown MISSION - To empower you through real martial arts training. Provide you a welcoming atmosphere to train in a safe manner with good people that you can trust.
