Lew Zealand

2 rounds for time

250 Bag Strikes
50 Cross Kicks
30 Walking Push-Ups
20 Doubles
20 Hip Escapes
20 Bridge-Ups
20 Triangle Ups
100 Mountain Climbers

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Randy Brown

MISSION - To empower you through real martial arts training. Provide you a welcoming atmosphere to train in a safe manner with good people that you can trust.