2 rounds - rest 3 minutes between rounds
20 Squat Thrusts
20 Doubles
20 Push-Ups
20 Doubles
20 Hip Escapes
20 Doubles
20 Box Jumps
20 Doubles
20 Sidekicks
20 Doubles
20 4-Strike w/ Sprawl
20 Doubles
2 rounds - rest 3 minutes between rounds
20 Squat Thrusts
20 Doubles
20 Push-Ups
20 Doubles
20 Hip Escapes
20 Doubles
20 Box Jumps
20 Doubles
20 Sidekicks
20 Doubles
20 4-Strike w/ Sprawl
20 Doubles