August 20, 2021 Randy Brown The 80's Tyco August 20, 2021 Randy Brown The 80's 2 rounds for time - rest 3 min between rounds400 Bag Strikes1 rope climb, or 5 pull-ups15 knuckle push-ups45 Squats100 Mountain Climbers Back to WODS Randy Brown MISSION - To empower you through real martial arts training. Provide you a welcoming atmosphere to train in a safe manner with good people that you can trust.
