Rowlf
200 Standing Elbow Strikes
50 Front Knees
50 Side Knees
20 4 Strike Sprawls
5 Pull-Ups
20 Get-Ups
20 Hip Breaks
20 Push-Ups
50 Doubles
50 Crashing Tide
200 Standing Elbow Strikes
50 Front Knees
50 Side Knees
20 4 Strike Sprawls
5 Pull-Ups
20 Get-Ups
20 Hip Breaks
20 Push-Ups
50 Doubles
50 Crashing Tide