Pitfall
AMRAP 20 - (As Many Rounds As Possible in 20 minutes)
1 Rope Climb, or 5 pull-ups
50 Bag Strikes
10 Cross Kicks
2 Pistol Squats
10 Doubles
10 Hip Escapes
10 Triangle Ups
10 Sit-Thrus
AMRAP 20 - (As Many Rounds As Possible in 20 minutes)
1 Rope Climb, or 5 pull-ups
50 Bag Strikes
10 Cross Kicks
2 Pistol Squats
10 Doubles
10 Hip Escapes
10 Triangle Ups
10 Sit-Thrus