August 27, 2021 Randy Brown The 80's Pitfall August 27, 2021 Randy Brown The 80's AMRAP 20 - (As Many Rounds As Possible in 20 minutes)1 Rope Climb, or 5 pull-ups50 Bag Strikes10 Cross Kicks2 Pistol Squats10 Doubles10 Hip Escapes10 Triangle Ups10 Sit-Thrus Back to WODs Randy Brown MISSION - To empower you through real martial arts training. Provide you a welcoming atmosphere to train in a safe manner with good people that you can trust.
