Megatron*
1 Pull-Up
10 Pistol Squats
20 4-Strike-Sprawl
30 Box Jumps
40 Heel Kicks
50 Push-Ups
60 Round Kicks
70 Squat Thrusts
80 Waist Chops
90 Hip Escapes
100 Jump Rope Singles
1 Pull-Up
10 Pistol Squats
20 4-Strike-Sprawl
30 Box Jumps
40 Heel Kicks
50 Push-Ups
60 Round Kicks
70 Squat Thrusts
80 Waist Chops
90 Hip Escapes
100 Jump Rope Singles